Coughs, Colds and Winter Bugs: What’s Going Around & How to Look After Yourself

Coughs, Colds and Winter Bugs: What’s Going Around & How to Look After Yourself

Colder, darker months and more time indoors mean coughs, colds, sore throats and tummy bugs tend to spread more easily. The good news: most of these illnesses get better on their own with simple home care. The important bit is knowing when it’s safe to manage yourself, and when it’s time to get advice from a pharmacist, a prescriber, NHS 111 or emergency services.

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Do You Need a Vitamin B12 Injection? Understanding Symptoms, Testing and Safe Treatment
Vitamins and Supplements Pharmacy Clinic Vitamins and Supplements Pharmacy Clinic

Do You Need a Vitamin B12 Injection? Understanding Symptoms, Testing and Safe Treatment

Vitamin B12 deficiency can be subtle and develop gradually. Common symptoms may include:

  • Persistent tiredness or low energy

  • Brain fog or difficulty concentrating

  • Tingling or numbness in hands or feet

  • Low mood

  • Pale skin or shortness of breath

However, these symptoms are non-specific and can be caused by many other conditions.

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How Long Does Flu Last?
Pharmacy Clinic Pharmacy Clinic

How Long Does Flu Last?

How long do flu symptoms last? Are they symptoms of a ‘super flu’? Find out more here.

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