Why do follow-up appointments matter with weight-loss treatments?
Have you ever thought about how many aspects of health and lifestyle people deal with when it comes to weight management?
It is very easy to oversimplify the process of eating less food and exercising more but the reality for each one of us is different and far more complicated. In most cases, it stems from deeply rooted patterns related to reward systems, past experiences, personal beliefs and genetics as well as socioeconomic factors such as bombardment of ultra processed fast food advertisements for excessive consumption.
Weight management is not a linear process and it is deeply personal and everlasting. It is a process that requires personal observation and understanding of how our mind and body truly works. As understanding and mastery come from repetition, consistency and transcendence to new habits and routines, it may seem a mountain of overwhelm to begin with.
Choosing a service based on clinicians
Going through my own weight management journey I believe it is extremely important to find a certified and registered professional that not only understands weight management but is actively living it. Someone who understands the complexity of the weight management layers and is able to help you step by step peel them effectively to achieve slowly and steadily the desired health outcome via targeted follow-ups.
The importance of guidance when planning your journey
Apart from direction, follow-ups also create accountability and responsibility against ourselves which is a powerful tool for better compliance and far less relapse episodes. There will be times that relapse will feel catastrophic yet follow-ups offer perspective and help to pick up ourselves and keep on working toward our weight and health goals.
Should I use medical weight loss?
Medical weight loss is not for everyone - and despite what’s shown in the media, long-term weight loss requires making lifestyle and dietary changes alongside medication.
The aim is not perfection. The aim is steady, supported progress.
Regardless of where you are starting from, taking the first step already matters. Choosing to begin is an act of preparation, self-respect, and responsibility towards your future health.
How do I find out if I can use an online weight loss service?
We have recently launched Aster: an online weight management service specialising in offering the consultations and guidance that most services do not. You can speak to a clinician for a free consultation at any time, there are no subscriptions, and we check in with you regularly.
You can find out whether medicated weight loss is safe for you by completing the Get Started questionnaire at Aster, or by booking an in-person consultation with us below.
