Why Vitamin D Deficiency Is So Common in the UK, and How to Get the Right Dose
How does vitamin D work, where is it stored and why are so many of us deficient?
Winter Vomiting Bugs: Why They’re So Common and How to Reduce the Risk
Winter vomiting bugs is a broad term used to describe viral stomach infections that are more common during colder months. These infections spread rapidly and can affect people of all ages.
Coughs, Colds and Winter Bugs: What’s Going Around & How to Look After Yourself
Colder, darker months and more time indoors mean coughs, colds, sore throats and tummy bugs tend to spread more easily. The good news: most of these illnesses get better on their own with simple home care. The important bit is knowing when it’s safe to manage yourself, and when it’s time to get advice from a pharmacist, a prescriber, NHS 111 or emergency services.
Norovirus: The Most Common Winter Vomiting Bug
Norovirus is one of the most common causes of vomiting and diarrhoea in the UK, especially during the winter months. It’s often referred to as the ‘winter vomiting bug’.
Stomach Flu (Gastric Flu): What It Really Is and How to Manage It
Despite its name, ‘stomach flu’ (also called gastric flu) isn’t related to influenza at all. It’s a common term used to describe viral gastroenteritis — an infection that affects the stomach and intestines.
UTI Symptoms — What to Watch For
A urinary tract infection (UTI) is extremely common, especially in women, and symptoms can appear suddenly.
‘Super Flu’: What Is It and Why Is Everyone Talking About It?
Every winter, we see headlines about a “super flu” — but what does this actually mean?
What Should I Do If I Can’t Get a Flu Jab Appointment? Private Flu Vaccine Options When Everywhere Is Fully Booked
Struggling to book a flu jab because appointments are fully booked? Learn what to do, where to go, and how private flu vaccination can help.
COVID-19 Booster: Do I Need One If I’ve Already Had COVID?
Had COVID already and wondering if you still need a booster? Here’s what immunity means, how long protection lasts, and when boosters help.
Cold Sores: Causes, Symptoms & Treatment Options
Cold sores are a very common viral condition caused by the herpes simplex virus (HSV). Once someone is exposed to the virus, it stays dormant in the body and can reactivate during periods of illness, stress, fatigue, or reduced immunity.
Unwell Over Christmas? How to Get Medical Help When GP Surgeries Are Closed
Feeling unwell over Christmas and your GP is closed? Learn how to access online medical consultations for flu, UTIs, cold sores and infections.
COVID-19 Vaccine 2025: Who Should Get It and Why It Still Matters
Wondering if you still need the COVID-19 vaccine in 2025? Learn who is eligible, why boosters still matter, and how to book.
Feeling Unwell at the Edinburgh Christmas Market? How Visitors Can Access a UK-Wide Online Prescriber Fast
Visiting Edinburgh for the Christmas Market and feeling unwell? Learn how to access a private online video consultation and, if clinically appropriate, a UK-wide private prescription.
Echinacea Explained: How This Ancient Herb Supports Your Immune System
Echinacea: a powerful, immune-supporting herb. Read all about it’s history, uses, and where to get it.