Feeling tired all the time? When vitamin B12 could be worth thinking about
Feeling tired has become so normal for so many people that it is easy to brush it off. Busy week, poor sleep, stress, work, too much on your plate. Sometimes that is exactly what it is. But sometimes ongoing tiredness, low energy, poor concentration or feeling a bit ‘off’ can have a physical cause that is worth exploring.
Why Vitamin D Deficiency Is So Common in the UK, and How to Get the Right Dose
How does vitamin D work, where is it stored and why are so many of us deficient?
Vitamin B12 Injections in Edinburgh: Who Needs Them and Where to Get Them
Unsure if you should consider a B12 injection? Read more
Do You Need a Vitamin B12 Injection? Understanding Symptoms, Testing and Safe Treatment
Vitamin B12 deficiency can be subtle and develop gradually. Common symptoms may include:
Persistent tiredness or low energy
Brain fog or difficulty concentrating
Tingling or numbness in hands or feet
Low mood
Pale skin or shortness of breath
However, these symptoms are non-specific and can be caused by many other conditions.
Vitamin B12 Injections – Who Are They For and How Do They Work?
Low vitamin B12 levels can lead to symptoms such as fatigue, brain fog, pins and needles, low mood, and in more severe cases, anaemia or nerve damage.
Echinacea Explained: How This Ancient Herb Supports Your Immune System
Echinacea: a powerful, immune-supporting herb. Read all about it’s history, uses, and where to get it.